“Mental illness is no myth.” – Nelson Mandela,

Even the strongest people need help to work through some of life’s more challenging problems.  You may have noticed that you have been experiencing problems sleeping, problems in your relationships or problems functioning at work.  Everyone has hurdles to overcome that sometimes include being weighed down by self-doubt, shame, worry, loneliness and only seeing what you did wrong. You may ask yourself “how can I continue like this”, well you don’t have to. It is possible to change and love your life.